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A cataract is an eye disorder causing blurry lens, and taking riboflavin supplements can help prevent cataract.ДЄlong with cataract, riboflavin can help other eye disorders such as glaucoma and keratoconus. According to research, riboflavin supplements can help with mitochondrial complex I deficiency by improving muscle strength, cardiomyopathy, and encephalopathy. This finding is most likely because mitochondrial dysfunction has been shown to play a role in migraines, and riboflavin is a precursor of flavin cofactors of the electron transport chain. Research showed that 400 mg of riboflavin a day had demonstrated efficacy in the prevention of migraine headaches in adults, but dosing must be for a minimum of 3 months for good results.

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Collagen is a protein found in most skin and hair, so riboflavin is necessary to maintain an adequate collagen level.В Taking supplements of riboflavin is also a cure for migraines. Improving the amount of riboflavin in the body can increase circulating hemoglobin levels and increase red cell production. Riboflavin is involved in red blood cell production and transportation of oxygen to the cells. Research has shown that riboflavin deficiency can alter iron absorption and cause anemia, which leads to fatigue. Riboflavin is necessary for normal development, lactation, physical performance, and reproduction. Some preventable diseases manageable with adequate riboflavin are anemia, cataracts, migraines, and thyroid dysfunction. Riboflavin also helps convert tryptophan to niacin, which activates vitamin B6. Riboflavin has a yellow-green fluorescent pigment, which causes urine to turn yellow, indicating the body is absorbing riboflavin. With a healthy digestive system, the body can absorb most of the nutrients from the diet, so it is important to get most of the riboflavin from dietary sources. Without an adequate amount of riboflavin, macronutrients like carbohydrates, fats, and proteins cannot be digested and maintain the body. These effects occur with the help of two coenzymes, flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). In addition to boosting energy, riboflavin functions as an antioxidant for the proper function of the immune system, healthy skin, and hair. Riboflavin, vitamin B2, is a water-soluble and heat-stable vitamin that the body uses to metabolize fats, protein, and carbohydrates into glucose for energy.